Series 5: Chairobics

3 - Fifteen minute chair workouts. They are easy to follow and so much fun to do. Workouts 1 & 2 combine arm and leg movements that help with coordination, and mobility while helping with circulation. These are fun and gentle cardio workouts.  In workout number 3 we add water bottle weights (or hand weights) to condition the upper body.

Video 1: Works your arms, legs and core muscles. Simple combinations that are easy to learn. They will keep you interested, moving and having fun while you increase circulation and coordination. 

Video 2: Works on flexibility, strength, and fun. This routine will stretch and strengthen all of your important muscles and I’ve included easy moves and muscle combinations that you will enjoy learning. I promise you will have fun!

Video 3: Here I’m using water bottles as weights, but you can use any size hand weights that are right for you. There’s a gentle warm-up that leads to a great upper body workout. We will work the arms, shoulders, and back while we work on stabilizing your core muscles. This is an easy and fun way to tone your upper body. 

3 Ways to Buy Series 5:

1. OUR KAJABI APP. Great for easy access. You can use the app or view them on the website. You can also download the workouts from the app to watch anywhere without internet or cell service. $15USD

2. YOUTUBE. If you can watch YouTube on your tv, this is a great way to cast the workouts to your tv (please note: there may be YouTube ads in the videos). Purchased through our Gumroad checkout. $15USD

3. DVDs. If you want to have a physical product this is the option for you. Available only in the US and Canada. Shipping charges apply. $20USD