My Story
I am a certified health coach and fitness trainer and have been teaching classes for 45 years. I use my love of choreographing fitness routines and my knowledge of anatomy and physiology to show people how to get stronger and feel better.
My strongest belief is that if it’s doable and fun, you do not have to depend on willpower. For the last five years, I’ve been teaching a fitness program for seniors and because I’m a senior myself, its given me so much insight into creating these fun workouts. My motto is… if it’s fun, you’ll get it done!