Back to Blog

Mindset Is So Important When You Start Exercising

May 07, 2023

Starting an exercise program is an important step towards improving your physical health, mental well-being, and overall quality of life. However, embarking on a new exercise routine can be a daunting task, especially if you lack the right mindset. In this article, we will explore the importance of having the right mindset to starting an exercise program and provide tips for developing a positive mindset.

The right mindset is essential for success in any endeavour, and this is especially true for starting an exercise program. A positive mindset can help you stay motivated, overcome obstacles, and achieve your fitness goals. On the other hand, a negative mindset can make it difficult to get started, lead to feelings of frustration and failure, and ultimately cause you to give up on your fitness journey.

One of the most important aspects of having the right mindset when starting an exercise program is to set realistic goals. Setting goals that are too lofty or unrealistic can quickly lead to disappointment and discouragement. Instead, start with small, achievable goals that will help you build momentum and gain confidence. For example, if you have never exercised before, start with a simple goal of walking for 20 minutes a day, three days a week. As you progress and start to feel more comfortable, you can gradually increase your goals.

Another key aspect of having the right mindset when starting an exercise program is to focus on the positive. It's easy to get caught up in negative thoughts like "I'm too out of shape to exercise" or "I'll never be able to run a mile." Instead, try to focus on the positive aspects of exercise, such as the way it makes you feel, the health benefits it provides, and the sense of accomplishment you will feel when you achieve your goals.

It's also important to stay motivated when starting an exercise program. One way to do this is to find an exercise that you enjoy. If you don't like running, don't force yourself to do it. Instead, try different types of exercise until you find something that you enjoy, whether it's cycling, yoga, or swimming. When you enjoy the exercise, you are more likely to stick with it and make it a part of your routine.

Another way to stay motivated is to track your progress. Keeping a record of your workouts, such as the distance you ran or the weight you lifted, can help you see how far you've come and provide motivation to keep going. You can also set rewards for achieving milestones, such as treating yourself to a massage or a new workout outfit.

In addition to setting realistic goals, focusing on the positive, and staying motivated, it's important to be patient when starting an exercise program. It's not realistic to expect immediate results, and progress may be slow at first. However, with time and consistent effort, you will start to see improvements in your fitness level and overall health. Being patient and recognizing that progress takes time can help you stay motivated and committed to your exercise program.

Finally, it's important to be kind to yourself when starting an exercise program. It's easy to be self-critical and compare yourself to others, but this can lead to feelings of discouragement and failure. Instead, focus on your own progress and celebrate small victories along the way. Remember that everyone starts somewhere, and it's okay to make mistakes or have setbacks.

Starting an exercise program can be a positive and life-changing experience, but it requires the right mindset. By setting realistic goals, focusing on the positive, staying motivated, being patient, and being kind to yourself, you can develop a positive mindset that will help you achieve your fitness goals and improve your overall well-being. 

Remember, it's never too late to start, and every small step counts towards a healthier and happier life!