$10.00 USD

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Thank you for purchasing Series 4!

If you would like to also purchase Series 1 ($15 USD) check the box below. It has 5 workouts (aprox 10 min ea.) that are designed to fit simple and fun movements into your day. 

Series 4: Moving On (not DVD)

This series has lots of new moves for you to enjoy and keep you motivated.

These videos will help:

  • increase flexibility & range of motion
  • increase circulation & improve overall energy
  • develop co-ordination while having fun

"If it's fun... you'll get it done!"